We are excited to welcome a range of experienced mindfulness practitioners and guest speakers to our upcoming sessions, offering participants the opportunity to explore different approaches to supporting their emotional and mental health, self-development and personal growth.

Upcoming topics include:

• Somatic Movement with Dorte from Ishtar Dance Academy

• Drawing Therapy with Dr Lara Tarocco

• Inner Child Work with Michelle Padovan Martinez from Beyond Wellness Clinic

• The Benefits of Decluttering with Tracy from Turtle Mandala Jade

• Additional sessions with a psychologist from The Bodymind Centre in Weybridge and other guest facilitators.

Our programme is continually evolving, with new topics and experiences being added throughout the year. Each session is designed to provide a safe, welcoming and engaging environment where participants can learn something new, connect with others and support their wellbeing journey.

We recognise that emotional and mental health is not one-size-fits-all. What resonates with one person may not resonate with another, which is why we offer a wide variety of sessions that allow participants to explore different approaches and discover what works best for them.