Mind Warriors (Addlestone) CIC provides free emotional and mental health group community sessions designed to bring people together in a safe, welcoming and non-judgemental environment.

Our sessions may include:

• Guest speakers sharing knowledge, experiences and practical wellbeing tools.

• Mindfulness and meditation sessions designed to promote relaxation, self-awareness and emotional support.

• Nature-based wellbeing activities that encourage connection with the outdoors and the many benefits it can bring to mental and emotional health such as – the tree scent lowers stress hormones and improves the immune system, the colour green reduces heart rate and blood pressure, fractal patterns found in leaves calms the brain and reduces mental fatigue, bird songs reduces activity in the amygdala restoring focus and improving mood as we as breathing in fresh air as trees filter pollutants delivering cleaner oxygen-rich air to our lungs.

• Opportunities to connect with others who understand the challenges that life can sometimes bring.

• Hybrid attendance options, allowing people to join either in person or online where available.

We also provide complimentary refreshments, creating a relaxed and friendly space where people can feel comfortable, connect with others and take time for themselves.

Whether someone attends regularly or joins us for the first time, our aim is to ensure everyone feels safe, welcomed, valued and supported.